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February Recap and What’s On Deck for March

So, my February goal didn’t go quite as planned. My goal was to improve my sleep. I picked this goal for February because, well February is a short month and this goal seemed really hard. And it was! To be honest, I didn’t put nearly quite as much attention into this goal as I would… Continue reading February Recap and What’s On Deck for March

Foundations · goals · Uncategorized

We Interrupt Our Regularly Scheduled Program…to Sleep!

I am still working on my foundations of health posts, but as it’s the start of a new month I wanted to do a quick post on how my January goal went and what I’ve got on tap for February. As I mentioned in a previous post, I love resolutions, goal setting, and any kind… Continue reading We Interrupt Our Regularly Scheduled Program…to Sleep!

digestion · Foundations · nourish

Digestion: Turning Food Into Stuff

This is the second post in a series on the Foundations of Health. Go here to read part one. This post is about digestion, ¬†perhaps the most important foundation for health, which is why it gets to go first (well, second after foodūüôā ) On an unrelated note, I signed up for Roller Derby. I’ve… Continue reading Digestion: Turning Food Into Stuff

cooking · Foundations · nourish

The Foundations of Health- Part 1

It’s been almost 6 months since I graduated as a Nutritional Therapy Practitioner, and in those 6 months I’ve spent a lot of time in my head figuring out what exactly to do next. I’ve taken baby steps here and there (bought my domain name, posted a flyer at a local coffee shop…hey, two steps… Continue reading The Foundations of Health- Part 1

goals

A Year in Review and Looking Ahead to 2014

I’m in the process of writing an epic blog post- something with more in depth nutrition information. In the meantime, I though this post would be appropriate. In 2013, I experienced several major life events…probably a few years’ worth. Some great, some not so great. Needless to say, I’m looking forward to a fun, but… Continue reading A Year in Review and Looking Ahead to 2014

21 days trial · cooking

21 Day Sugar Detox Review Part 2

Just in case you missed it, here is the link to my original review of Diana Sanfilippo’s 21 Day Sugar Detox¬†(print version). Seriously, go buy it right now…I’ll wait! …. Welcome back! I decided to tackle another recipe from the book- mayo. Oh, how I LOVE mayo! Yet, it’s nearly impossible to find a store-bought… Continue reading 21 Day Sugar Detox Review Part 2

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21 Day Sugar Detox Book Review

My first book review! I am so excited to have had the opportunity to review¬†Diane Sanfilippo’s latest book, The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally. I’ve been a huge fan of Diane’s blog, Balanced Bites, and her first book Practical Paleo for a while now. She delivers complex nutritional information in… Continue reading 21 Day Sugar Detox Book Review