Foundations · goals · Uncategorized

We Interrupt Our Regularly Scheduled Program…to Sleep!

I am still working on my foundations of health posts, but as it’s the start of a new month I wanted to do a quick post on how my January goal went and what I’ve got on tap for February. As I mentioned in a previous post, I love resolutions, goal setting, and any kind… Continue reading We Interrupt Our Regularly Scheduled Program…to Sleep!

digestion · Foundations · nourish

Digestion: Turning Food Into Stuff

This is the second post in a series on the Foundations of Health. Go here to read part one. This post is about digestion,  perhaps the most important foundation for health, which is why it gets to go first (well, second after food 🙂 ) On an unrelated note, I signed up for Roller Derby.… Continue reading Digestion: Turning Food Into Stuff

cooking · Foundations · nourish

The Foundations of Health- Part 1

It’s been almost 6 months since I graduated as a Nutritional Therapy Practitioner, and in those 6 months I’ve spent a lot of time in my head figuring out what exactly to do next. I’ve taken baby steps here and there (bought my domain name, posted a flyer at a local coffee shop…hey, two steps… Continue reading The Foundations of Health- Part 1