Foundations · goals · Uncategorized

We Interrupt Our Regularly Scheduled Program…to Sleep!

I am still working on my foundations of health posts, but as it’s the start of a new month I wanted to do a quick post on how my January goal went and what I’ve got on tap for February. As I mentioned in a previous post, I love resolutions, goal setting, and any kind… Continue reading We Interrupt Our Regularly Scheduled Program…to Sleep!

goals

A Year in Review and Looking Ahead to 2014

I’m in the process of writing an epic blog post- something with more in depth nutrition information. In the meantime, I though this post would be appropriate. In 2013, I experienced several major life events…probably a few years’ worth. Some great, some not so great. Needless to say, I’m looking forward to a fun, but… Continue reading A Year in Review and Looking Ahead to 2014