digestion · Foundations · nourish

Digestion: Turning Food Into Stuff

This is the second post in a series on the Foundations of Health. Go here to read part one. This post is about digestion,  perhaps the most important foundation for health, which is why it gets to go first (well, second after food 🙂 ) On an unrelated note, I signed up for Roller Derby.… Continue reading Digestion: Turning Food Into Stuff

cooking · Foundations · nourish

The Foundations of Health- Part 1

It’s been almost 6 months since I graduated as a Nutritional Therapy Practitioner, and in those 6 months I’ve spent a lot of time in my head figuring out what exactly to do next. I’ve taken baby steps here and there (bought my domain name, posted a flyer at a local coffee shop…hey, two steps… Continue reading The Foundations of Health- Part 1

21 days trial · love · nourish

Primal Challenge Day 10

Or, what to do when you feel like you’ve failed again. I could have made up a whole different menu for today but, alas, I’m honest to a fault. The truth is there was nothing primal about my day today. Breakfast: a donut and a sugary mocha drink…yeah. Lunch: This was pretty solid- beef bourguignon.… Continue reading Primal Challenge Day 10

love · nourish

You don’t have to do this, you know

I’ve mentioned before that I have a really bad habit of reading internet forums, usually on whatever my interest du jour is. For a while it was running. I would obsessively read the Runner’s World forums. There were a few topics I naturally gravitated to: beginners, off topic, nutrition, and weight loss. I never participated-… Continue reading You don’t have to do this, you know