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February Recap and What’s On Deck for March

So, my February goal didn’t go quite as planned. My goal was to improve my sleep. I picked this goal for February because, well February is a short month and this goal seemed really hard. And it was! To be honest, I didn’t put nearly quite as much attention into this goal as I would… Continue reading February Recap and What’s On Deck for March

Foundations · goals · Uncategorized

We Interrupt Our Regularly Scheduled Program…to Sleep!

I am still working on my foundations of health posts, but as it’s the start of a new month I wanted to do a quick post on how my January goal went and what I’ve got on tap for February. As I mentioned in a previous post, I love resolutions, goal setting, and any kind… Continue reading We Interrupt Our Regularly Scheduled Program…to Sleep!

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21 Day Sugar Detox Book Review

My first book review! I am so excited to have had the opportunity to review Diane Sanfilippo’s latest book, The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally. I’ve been a huge fan of Diane’s blog, Balanced Bites, and her first book Practical Paleo for a while now. She delivers complex nutritional information in… Continue reading 21 Day Sugar Detox Book Review